Mental health during isolation

Despite social restrictions easing across the country, millions of Australian's are still struggling from loneliness and isolation during this trying time.

Google searches for mental health have been consistently high since mid February, when the virus officially hit Australian shores, with isolation searches peaking in March, when social restrictions were officially brought in. 'Unemployment' spiked around this time too, which is around the time millions of Aussie's lost work due to many businesses shutting their doors due to healthy and safety concerns.

15 May saw an ease in social restrictions. Whilst still maintaining the recommended 1.5m social distancing, NSW residents were allowed to visit each others households (with a 5 person limit), gather 10 at a time in places of worship, and were able to return to outdoor pools, parks and gym equipment (with caution).

June 1 is going to see beauty salons reopening, pubs/clubs/cafes/restaurants allowing service for 50 customers at a time, the opening of museums/galleries/libraries, and regional travel within the state.

This is a huge win for residents mental health, which was previously suffering from social isolation and a change in routine.

But were not out of the woodwork yet. There is still a chance restrictions could be reimposed if we experience a spike in confirmed cases. We are still encouraged to physically distance as much as possible, and despite trains and buses running, many businesses are still closed and encouraging their employees to work from home. This is still creating a world of social isolation for a majority of our country.

Here are some ways you can help your mental health during these times, especially with the gradual return to normal.

1. Reach out to friends and family

Sounds simple enough, but staying in contact with loved ones can prevent feelings of isolation. Technology can help you stay in touch, especially when the elderly are involved. Going to visit someone is allowed, and despite 1.5m distancing, will greatly improve your mood.

2. Keep a routine

This is especially important if you have lost your job, or if you're a student studying from home. Waking up at a set time and sticking to a set meal plan every day will help your mind and body feel somewhat 'normal' despite your situation being altered. It will also assist when the time comes to return to work or study as you will be used to routine. Combine this with regular breaks (i.e walks around the neighbourhood).

3. Practice self-care

If you're still finding yourself with a lot of time on your hands, it's the perfect time to practice some self-care. Finding new hobbies, or old ones, can keep your mind and body active. Indulge in a skincare day; homemade face masks are easy and cheap to make with ingredients you have in your fridge. Meditation and workouts can be done from the comfort of your living room, with a number of online videos guiding you through it.

4. Don't be afraid to access support

If you're feeling overwhelmed or unsure, don't be afraid to seek help from services such as Headspace and Lifeline. Digital mental health services (tips for consumers, carers and clinicians) are available on websites like HeadtoHealth. Medicare has introduced new temporary telehealth mental health services until 30 September. Psychologists can be found through the Australian Psychological Society's website.

Check out the comprehensive list of resources to support those affected HERE, compiled by Life in Mind and the National Mental Health Commission.